Shannon Dooley of Retrosweat

Get Your Tights & Brights Out, Because Koala Is Giving Away An Awesome Ken Done Artwork

Brought to you by Koala

Check out the full '80s Australiana-inspired workout and get your post-iso body ready with Shannon Dooley.

We see you, out here crushing your fitness goals and using your home workouts to stay in shape, get your post-iso body ready, or even just to give your mental wellbeing a little TLC.

The folks at Koala and Retrosweat reckon that kind of commitment to getting up and moving deserves its own reward. That’s why they’ve joined forces to create The Great Australian Workout and to give away a stack of awesome prizes to lycra-clad fitness fans.

One lucky winner will receive a Ken Done care package, including a Koala sofa, Ken’s artwork, tea towel and other retro gifties. Talk about an inspiring workout motivation!

To be in the running to win, all you have to do is put on your favourite ’80s outfit and recreate an exercise from The Great Australian Workout. Film it, add in a bangin’ ’80s soundtrack and post the video to TikTok and Instagram. Make sure you use the #thegreataustralianworkout hashtag and tag @retrosweat and @koala on TikTok and Instagram to wow the judges with your moves.

The winner will be chosen on the creativity of their outfit as well as the visual appeal and originality of their video. Sound good? Of course it does, so better dig out your fiercest lycra lewk ASAP. The competition’s open from June 2–12 and you can enter as many times as you like.

Tune into Retrosweat’s IGTV or YouTube channel to watch and check out the exercises you’ll be recreating. Follow along at home as Shannon Dooley runs you through ’80s-inspired home workouts designed to get you moving and put a smile on your face.

Expect puns, fluro, classic Australiana and plenty of nostalgia. We promise, it’ll be the most colourful, fun, Aussie, and downright entertaining home workout you’ve ever seen in your life.

This article originally appeared on Junkee.

(Lead image courtesy of Koala)