Trying to follow The Rock’s diet will absolutely ruin you

Dwayne “The Rock” Johnson is a beast of a man who spends nearly his entire life pushing the boundaries of athletic physical perfection. He’s probably the closest thing Hollywood has to a literal Superman. To keep him fuelled for his intense workout regime, he has to eat a ridiculous amount of food – 7 protein-rich meals a day – so what happens if an ordinary human tries to keep up?

They puke.

Complex’s Sean Evans took up the diet after Johnson shared it online, trying to go all 7 meals in one day while working out throughout the day to keep his metabolism churning. Mostly he just seems to feel really, really sick. Check it out below.

Words by Jake Cleland